Managing Your Diabetes During the Holidays: A Healthier You Starts Here

The holiday season is a time of celebration, family, and indulgent treats. For individuals with diabetes, it’s also a critical time to stay vigilant about managing blood sugar levels. At Prestige Family Medicine, we’re here to help you enjoy the season while prioritizing your health.

Why Blood Sugar Control Matters

Uncontrolled blood sugar levels, especially during the holidays, can lead to immediate discomfort and long-term complications like heart disease, nerve damage, and kidney issues. The festive season’s abundance of carb-heavy meals and sugary treats can make staying on track challenging, but with mindful management, you can enjoy the holidays without compromising your health.

Holiday Tips for Managing Diabetes

• Plan Ahead
  Know what’s on the menu at gatherings and bring a diabetes-friendly dish.
• Practice Portion Control
  Enjoy small servings of holiday favorites and balance your plate with proteins, healthy fats, and vegetables.
• Monitor Blood Sugars Regularly
  Check your levels more frequently, especially after meals, to stay on track.
• Stay Active
  A brisk walk after meals can help stabilize blood sugar levels.
• Limit Alcohol and Sugary Drinks
  Drink in moderation, pairing alcohol with meals, and avoid sugary beverages.
• Stick to Your Medication Routine
  Set reminders to stay consistent with your medications during the busy season.

How Prestige Family Medicine Can Help

At Prestige Family Medicine, we offer comprehensive diabetes care, including in-house lab testing, personalized care plans, nutritional counseling, and exercise consultations. Nurse practitioner Kristen Neely and our dedicated team ensure you receive attentive, customized care.

We also strive to offer same-day appointments whenever possible, so your concerns can be addressed promptly. Learn more at www.prestigefamilymedicine.org.

Take Control of Your Health

Don’t let diabetes control you—take control of your diabetes. Call us today at (706) 591-8080 to schedule an appointment and stay on track this holiday season.

Happy holidays from all of us at Prestige Family Medicine!