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Health+Wellness

Last Updated: May 27, 2025 03:20PM • Subscribe via RSS • ATOM

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May is Mental Health Awareness Month

May 27, 2025 ● By Dr. Shikha Shah

One in five adults experiences a mental health condition every year. Despite how common these challenges are, many people still feel isolated or ashamed when struggling. Mental health isn’t just about diagnosed conditions like anxiety or depression—it’s about how we handle stress, relate to others, and make choices. Your mental well-being impacts your heart health, immune system, sleep quality, relationships, and even how your body heals.

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A Podiatrist’s Guide to Common Pediatric Foot Concerns

May 09, 2025 ● By Dr. Jen Monaco

As summer break approaches, kids are getting ready to swap textbooks for flip-flops, and classrooms for playgrounds, camps, and outdoor adventures. But before they dive into all the fun, it’s important for parents to take a moment and ensure their children’s feet are healthy, pain-free, and ready for the season ahead.

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How to Make Healthy and Delicious Smoothies at Home

Apr 29, 2025 ● By Desi Phillips

Smoothies are a great way to enjoy the flavors and benefits of fruits, vegetables, and other nutritious ingredients. They are easy to make, convenient to drink, and customizable to your preferences and needs. However, not all smoothies are equally healthy, and some may contain too much sugar, calories, or additives. To make sure your smoothies are healthy and delicious, you need to follow some simple guidelines and tips.

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The Best Exercises for Seniors to Improve Balance and Strength

Apr 29, 2025 ● By Desi Phillips

As you get older, it is important to stay active and maintain your balance and strength. Doing so can help you prevent falls, injuries, and chronic diseases, as well as improve your mobility, independence, and quality of life. However, not all exercises are suitable or safe for seniors, especially if you have any health conditions or limitations.

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How to Boost Your Immune System with Natural Remedies

Apr 29, 2025 ● By Desi Phillips

Your immune system is your body’s defense against various harmful invaders, such as bacteria, viruses, fungi, and parasites. A strong immune system can protect you from getting sick and help you recover faster if you do. However, many factors can weaken your immune system, such as poor nutrition, stress, lack of sleep, and environmental toxins.

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FDA Expands Blood Donation Eligibility for Those Who Lived or Served Overseas

Feb 06, 2025

Great news for blood donors! The FDA has expanded blood donation eligibility, allowing those who previously lived or served in the UK, France, Ireland, and U.S. military bases in Europe to now donate blood safely. LifeSouth is encouraging all newly eligible donors to give blood and help save lives in local hospitals.

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Open Enrollment for Medicare: What Does that Mean?

Feb 06, 2025 ● By Bill Evans

Learn what Medicare Open Enrollment means for you in this insightful interview with Charmagne Preston, owner of CP Financial Consulting Company. Discover the latest changes in health insurance, special enrollment opportunities, and how Charmagne can help you navigate GeorgiaAccess.gov or Medicare Advantage plans. Don’t miss this valuable information for residents of Georgia and beyond.

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Columbus Hospice Volunteers and Miles to Go Make a Difference

Dec 26, 2024

Columbus Hospice & Miles to Go delivered Thanksgiving meals to 75+ families, showcasing the power of volunteerism, collaboration, and community care. A heartwarming act of kindness.

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From Optician to Pacifier Pioneer: How Lindsey DeOlivia is Redefining Baby Safety

Dec 25, 2024 ● By Desi Phillips

From optician to entrepreneur, Lindsey DeOlivia launched Soothe Beginnings to revolutionize baby safety with innovative pacifiers. Her journey inspires parents and entrepreneurs alike.

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Managing Your Diabetes During the Holidays: A Healthier You Starts Here

Dec 23, 2024 ● By Dr. Shikha Shah, MD

Stay healthy this holiday season! Prestige Family Medicine offers tips for managing diabetes, from portion control to staying active. Call (706) 591-8080 for personalized care.

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