Art Therapy: Healing Through Creativity
May 26, 2024 09:40AM
● By
Desi Phillips
Art therapy encompasses a variety of techniques, including drawing, painting, collage, coloring, sculpting, and photography. These activities are not only used for self-expression but also as a means to explore emotions, develop self-awareness, and work on social skills1. For example, collage can be used to explore and process emotions, while sculpting with clay can be a grounding experience that helps individuals feel in control.
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