How to Practice Self-Care and Avoid Burnout
Mar 04, 2024 08:22AM
● By
Desi Phillips
Burnout is a state of physical, mental, and emotional exhaustion that can result from chronic stress, especially in the workplace. Burnout can affect your health, well-being, and performance, and can lead to symptoms such as fatigue, insomnia, irritability, cynicism, and reduced productivity. It is important to practice self-care and avoid burnout, by taking steps to manage your stress, balance your life, and nurture yourself.
Read More »